What it means to be strong
with Lewis & Sam

Lewis is a passionate strength coach dedicated to helping young people build confidence, resilience, and a love for movement. He delivers fun, safe, and engaging sessions that develop coordination, balance, and foundational strength. With a focus on proper technique and encouragement, he empowers athletes of all abilities to move better and feel stronger while supporting their overall development.

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“I know the gym can be a powerful tool for supporting men’s mental health—not just physically, but emotionally too.”

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For many men, training provides structure, routine, and a sense of achievement, while improving confidence and helping them feel more capable in everyday life.

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Sam is a personal trainer, gym manager and a teen coach. Sam has also coached athletes through strongman events & competitions including teaching men to lift over 100kg atlas stones. 

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“By stepping into strongwoman/strongman training, we aren’t just getting stronger physically, this helps reshape the narrative, breaking down stereotypes for future generations, proving that strength is for everyone.”